The Tulsa Medical Doctor Directory

Slim Fast Fruit Shake with Metamucil Fiber [video]

Staff — Tue, 12 Jan 2010 00:24:39 +0000

This one s for the New Year! In an effort to eat better and control weight…this is how you can do it too.

1. Big protein filled breakfast
2. Lite Lunch…the shake in this video using Slim Fast , Metamucil Fiber, Fruit and Yogurt.
3. Well portioned Dinner

If you are looking to snack in the middle I like Cuties (those little oranges) or those 100 calorie packs.

This video was shot on an iPhone using the iVideoCamera iPhone App

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Drastic Changes for a Healthier Life

Staff — Sun, 10 Jan 2010 08:02:34 +0000

Many specialists and great motivators in my life have said, “to experience positive change in life you must make drastic updates in your lifestyle.” This idea applies to business, health, and so much more. Keep in mind that it’s the little things that make the biggest difference and move forward with confidence.

Here are some articles that might inspire you to make some positive updates to your lifestyle. Enjoy and please add any other info in the comment section.

Heart Attack Survivors Benefit from Kicking the Smoking Habit

When everything’s horrible, it may be time for a drastic change

Simple Ways to Live a Healthy Lifestyle

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Doctors on Twitter: Skin Care, Health & Dieting

Staff — Sat, 09 Jan 2010 07:51:01 +0000

There are thousands of doctors on Twitter many with great resources such as informational websites and videos to help guide you through life’s health and medical questions. Every once in a while I will share a few doctor, health or medical related tweeps with you that I find interesting. Please be sure to check out all of the people below and add you own in the comment section below.

Jorge Cruise
Location: San Diego, CA
Website: http://www.jorgecruise.com Amazing video resource for dieting and health weight loss
Twitter: @jorgecruise
Bio: #1 bestselling author and film director featured on oprah, today and cnn

Jorge Cruise offers an amazing amount of information on his website, Youtube Channel, Free Email Newsletter and in his latest books.

If you are like me you are all over the Twitter side on things. Jorge does an ok job at updating his Twitter. The best thing about his Twitter or even Youtube is that he WILL take your questions. This guy really cares about you. He wants you to reach your weight loss goal the healthy way without putting chemicals into you body.

Bonnie Marting, DNP
Location: Palm Beach, Florida
Website: http://www.yearserased.com/
Twitter: @BonnieMarting
Bio: Want to look 5, 10 even 20 years younger? Skin care practitioner to the stars reveals the secrets.

Be sure to checkout the “New Category For Video Questions and Answers”. I am sure this section will grow over time.
Question answered – Does Botox Have Side Effects?

Overall this is a good source for information about skin care beauty, fillers, wrinkles, laser treatments, acne scars, cellulite and much more.

Michael Lara, MD
Location: Woodside, CA
Website: http://www.mlaramd.com (Private Practice Website)
On Twitter: @MichaelLaraMD
Bio: I’m a physician in private practice near San Francisco

Awesome Twitter updates full of great health and medical information. Some are re-tweets and some from other sources.

THIS IS A GROWING LIST > Please add to the list below! Add yourself or doctors that you follow on Twitter.

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LensCrafters – Tulsa

Staff — Sat, 09 Jan 2010 01:17:52 +0000

7021 South Memorial Drive, Tulsa, OK
(918) 250-1050‎
lenscrafters.com

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Eye Institute: Goldberg Marc MD

Staff — Sat, 09 Jan 2010 01:08:59 +0000

Ste 501, 2000 South Wheeling Avenue, Tulsa, OK
(918) 584-4433‎
drmarcgoldberg.com

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Great Videos for Weight Loss Help

Staff — Fri, 08 Jan 2010 06:03:25 +0000

Today I discovered Jorge Cruise on YouTube via my Apple TV and was inspired. Just like everyone else I too have new years weight loss goals and resolutions.

Here is the first video I watched by Jorge titled The Belly Fat Cure Challenge Class 1. This video is part of a 5 class video set that I think you will find very helpful in your weight loss quest.

If you make it to Class 5 (which should not be hard since this is amazing video content) Jorge touches on hidden sugars in most Americans diets… its awesome.

Class 1 video below:

Jorge Cruise is internationally recognized as the leading health expert for busy people and is the author three consecutive New York Times bestsellers. His latest book Belly Fat Cure will be released this month.

http://www.jorgecruise.com/ (FREE email club)
http://twitter.com/jorgecruise
http://www.youtube.com/user/jorgecruise

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HANDBOOK 2010 Email

Staff — Thu, 07 Jan 2010 05:45:57 +0000

I just got this in an email from a friend. Its called the “HANDBOOK 2010″ I felt it would be fitting to share with Tulsamds.com reads. What stands out to YOU?

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip…
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you..
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree…

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch..

Life:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39.. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about, I just did..

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Cosmetic Surgery Institute of Tulsa

Staff — Thu, 07 Jan 2010 05:23:27 +0000

1723 East 15th Street, Tulsa, OK
(918) 939-8339‎
nicolepatel.com

Nicole Patel, MD

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Plastic Surgery Associates of Tulsa

Staff — Thu, 07 Jan 2010 04:35:42 +0000

6585 South Yale Avenue, Tulsa, OK (918) 481-2900‎ psaoftulsa.com Palmer R. Ramey Jr., M.D. David M. Craig, M.D. Stephen M. Paulsen, M.D. More from Tulsa MD's:Tulsa Surgical Arts Cosmetic Surgery Center Rubis Plastic Surgery Callegari Paul MD More from Tulsa MD's:

Rubis Plastic Surgery

Staff — Thu, 07 Jan 2010 04:18:18 +0000

8803 S 101st East Ave # 270, Tulsa, OK
(918) 254-6793‎
rubisplasticsurgery.com