Slim Fast Fruit Shake with Metamucil Fiber [video]

This one s for the New Year! In an effort to eat better and control weight…this is how you can do it too. [Link to YoutTube Video] 1. Big protein filled breakfast 2. Lite Lunch…the shake in this video using Slim Fast , Metamucil Fiber, Fruit and Yogurt. 3. Well portioned Dinner If you are looking to snack in the middle I like Cuties...

Drastic Changes for a Healthier Life

Many specialists and great motivators in my life have said, “to experience positive change in life you must make drastic updates in your lifestyle.” This idea applies to business, health, and so much more. Keep in mind that it’s the little things that make the biggest difference and move forward with confidence. Here are some...

Doctors on Twitter: Skin Care, Health & Dieting

There are thousands of doctors on Twitter many with great resources such as informational websites and videos to help guide you through life’s health and medical questions. Every once in a while I will share a few doctor, health or medical related tweeps with you that I find interesting. Please be sure to check out all of the people below...

Great Videos for Weight Loss Help

Today I discovered Jorge Cruise on YouTube via my Apple TV and was inspired. Just like everyone else I too have new years weight loss goals and resolutions. Here is the first video I watched by Jorge titled The Belly Fat Cure Challenge Class 1. This video is part of a 5 class video set that I think you will find very helpful in your weight loss...

HANDBOOK 2010 Email

I just got this in an email from a friend. Its called the “HANDBOOK 2010″ I felt it would be fitting to share with Tulsamds.com reads. What stands out to YOU? Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants...

All You Need To Know About Vitamin A

Author: sean sandvik FACTS: Vitamin A is fat-soluble. It requires fats as well as minerals to be properly absorbed by your digestive tract. It can be stored in your body and need not be replenished every day. It occurs in two forms—preformed vitamin A, called retinol (found only in foods of animal origin), and provitamin A, known as carotene...